Your Holistic Candida Journey

Meditations to find your inner strength and motivation (that's the basis of it all!).

Homework with each session to implement what you've learned.

Community support via chats and calls.

Individual email support for extra guidance.

Regular celebrations and cheering!

You are in control! You choose when and how to make changes that best fit your individual situation.

Empowerment through knowledge. Gain access to in-depth insights about nutrition, lifestyle, and holistic health.

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Danger of Restrictive Thinking.

While making dietary changes is crucial, relying solely on a meal plan can lead to restrictive thinking. This approach can create a fear of certain foods, making you feel deprived and anxious about eating.

Short-Term Fixes vs. Long-Term Solutions.

A meal plan might bring short-term relief by eliminating foods that feed Candida, but without addressing the underlying causes, the symptoms often return once those foods are reintroduced. This cycle of restriction and relapse can be frustrating and disheartening.

Adverse Psychological Impact

Dietary changes without a holistic approach can exacerbate stress and anxiety. The fear of "forbidden" foods can lead to a negative relationship with food and even disordered eating patterns.
It's essential to cultivate a mindset of abundance and enjoyment rather than restriction and fear.

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Mindset Shift: Understanding and transforming your beliefs and attitudes towards food and healing.

Self-Evaluation and Reflection: Regularly assessing your progress and adapting your approach based on your unique needs.

Intrinsic Motivation: Finding your inner drive to sustain healthy habits for the long term.

Support System: Engaging with a community of like-minded women for shared experiences and encouragement.

Comprehensive Tools: Incorporating stress management, mindful eating, movement, and emotional well-being into your daily routine.

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How much time will it take, I'm busy, I don't know if I can squeeze it in...
The course is designed to be flexible and manageable, even for those with busy schedules. The first module focuses on mindset shift, inner work, and self-evaluation, which can be done at your own pace. The video lessons are typically 15-20 minutes, you have reflective workbook exercises, and you can integrate the newly learned practices into your daily routine.
Each video in the first module comes with a specific 15-minute meditation that will help you do your inner work and set goals.
Is this journey plant-based or can I eat fish and eggs?
While the course is based on a plant-based diet, you can incorporate fish and eggs if they align with your dietary preferences and health goals. The key is to focus on whole, nutrient-dense foods that support your healing journey.
Is there a lot of cooking involved every day?
The course includes practical meal prepping tips and batch cooking strategies to make your life easier. While there is some cooking involved, you'll learn how to simplify your meal preparation and make it enjoyable. Many dishes are Buddha bowl-style with a significant portion of raw, non-starchy veggies. The structure ensures you cook main meals once daily, typically in the evening. The same meal serves as the next day’s lunch, offering convenience and reducing cooking time. Comforting soups and stews are also part of the mix, providing variety without added daily kitchen effort.
Do I need to buy special or exotic ingredients?
No, the course focuses on using accessible, whole foods that you can find in most grocery stores. There are no special or exotic ingredients required. The goal is to make healthy eating simple and sustainable.
I'm gluten-intolerant. Is this plan suitable for me?
Yes, the meal plan is designed to be gluten-free, catering to those with gluten sensitivities or celiac disease. It’s essential to ensure that all forms of potential irritants or inflammatory foods are minimised, making this plan a great fit for those avoiding gluten.
How quickly can I expect results?
Everyone’s body is unique, and the response to dietary and other lifestyle changes can vary. However, many users report feeling better and noticing reduced symptoms in as little as a few weeks. It’s crucial to remember that combating Candida overgrowth is a holistic journey. While the meal plan is designed to help you see improvements within 2-4 months, always pay attention to your body’s signals and adjust as needed.
Can I drink alcohol while following this plan?
It’s advised to limit or avoid alcohol when battling Candida overgrowth since it can feed the yeast and hinder your progress. This plan emphasises foods and habits that support your body’s healing, and alcohol can counteract these benefits.
Is there community support available?
Absolutely! You'll have access to community calls and a supportive group of like-minded women who are on the same journey. This provides a valuable opportunity to share experiences, ask questions, and receive encouragement.