Your Holistic Plant Powered Membership

Danger of Restrictive Thinking.

While making dietary changes is crucial, focusing solely on food can lead to restrictive thinking. This approach can create a fear of certain foods, making you feel deprived and anxious about eating.

Short-Term Fixes vs. Long-Term Solutions.

Following a meal plan or recipes might have short-term effects, but without addressing the groundwork for change, the relapse is very probable. This cycle of restriction and relapse can be frustrating and disheartening.

Adverse Psychological Impact

Dietary changes without a holistic approach can exacerbate stress and anxiety. The fear of "forbidden" foods can lead to a negative relationship with food and even disordered eating patterns.
It's essential to cultivate a mindset of abundance and enjoyment rather than restriction and fear.

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Mindset Shift: Understanding and transforming your beliefs and attitudes towards food and healing.

Self-Evaluation and Reflection: Regularly assessing your progress and adapting your approach based on your unique needs.

Intrinsic Motivation: Finding your inner drive to sustain healthy habits for the long term.

Support System: Engaging with a community of like-minded women for shared experiences and encouragement.

Comprehensive Tools: Incorporating stress management, mindful eating, movement, and emotional well-being into your daily routine.

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How much time will it take, I'm busy, I don't know if I can squeeze it in...
The video lessons are designed to be flexible and manageable, even for those with busy schedules. The first module focuses on mindset shift, inner work, and self-evaluation, which can be done at your own pace. The video lessons are typically 15-20 minutes, you have reflective workbook exercises, and you can integrate the newly learned practices into your daily routine.
Each video in the first module comes with a specific 15-minute meditation that will help you do your inner work and set goals.
Do I need to buy special or exotic ingredients?
No, we focus on using accessible, whole foods that you can find in most grocery stores. There are no special or exotic ingredients required. The goal is to make healthy eating simple and sustainable.
Is there community support available?
Absolutely! You'll have access to a supportive group of like-minded people who are on the same journey. This provides a valuable opportunity to share experiences, ask questions, and receive encouragement.